Good feng shui, good health

"Be in harmony with Yin and Yang and settle in your home."-- Huangdi's Inner Classic

People's life is inseparable from air, water, sunlight, soil, vegetation, housing, these living, working, learning external conditions, are of great significance to everyone's survival and health. China's population census shows that the proportion of centenarians and longevity of the elderly population in Xinjiang, Tibet and Qinghai living in the high and cold mountainous areas are higher than other regions in China. In addition, the lighting, ventilation, noise and environment beautification and purification inside and outside the living room are also closely related to people's health and longevity.

"Where the sun doesn't shine is where the doctor goes." In all light, the most beneficial to human health is the sun, because it in addition to visible light, infrared, ultraviolet. Infrared has a strong penetrating power, the role of the human body is mainly thermal stimulation, causing reflex expansion, speeding up the blood flow, and promoting the body's metabolism. Receiving appropriate ultraviolet radiation, in addition to sterilization, disinfection, in children can prevent rickets, the elderly can reduce osteoporosis.

The quality of air directly affects health and longevity. Modern research has found that air rich in negative ions can regulate the function of the human cerebral cortex, lift the spirit and eliminate fatigue. In forests, beaches, villages and other places, the concentration of negative ions in the air is high, and the content is very low in industrial cities where air pollution is becoming more and more serious, and there are a variety of harmful chemicals to the human body. Therefore, those who have the conditions should often go to the seaside areas of mountain villages for picnic and rest.

The advantages and disadvantages of the geographical environment are even related to the occurrence of some diseases, such as living in a humid low-lying place for a long time, which is easy to cause bone and joint diseases. Some underground deposits contain radioactive materials, which should be moved as soon as they are confirmed.

However, in modern society, due to work, family, living habits and a variety of reasons, perhaps you are in a reinforced concrete city shuttle, busy, can not freely choose your living environment. However, you can change your dwelling now!

At least 1/3 of a person's life must be spent at home, so it is very important to transform the home and create a good living environment. Due to the time, place, people, make full use of balconies, windowsills, courtyards and other conditions to improve the living environment, according to personal interests, decorate, decorate the room. For example, often open the doors and Windows to let the sun refract or reflect; The quilt and mattress are often exposed to the sun to achieve the purpose of sterilization and disinfection; Scientific use of light and other unnatural light; Desk workers should take more outdoor walks and receive more sunlight.

In addition, elegant living room layout can make people abandon luxury impetuous, regulate the spirit and mood. For middle-aged and elderly people with weak constitution or people with low blood pressure and bradycardia, the room is arranged in warm colors, which helps to improve the function of the circulatory system and promote metabolism; For people with high blood pressure, coronary heart disease and impatient personality, the room should be arranged into a cool color, so that people have a sense of security. Keeping the environment and living room hygienic can reduce the breeding of pathogenic microorganisms, thus effectively reducing the occurrence of infectious diseases.

Feng shui is a big topic, just from the living environment and people's health point of view, or quite some sense.